Tuesday, August 30, 2016

Vegan Bites: Baked Bean Burger


We loosely based these burgers on this recipe http://runningonrealfood.com/chickpea-veggie-burgers/
Top ratings from Ms. O & Ms. C!

Baked Bean Burger
~1c cooked navy beans
~1 1/2-2c oats
~1/2 onion
~2 cloves garlic
~1c shredded zucchini
~3T cilantro
~4T balsamic vinegar
~2T tahini
~2t cumin
~1T chia seed
~s&p
Mash beans. Shred/mince veg.
Mix all by hand (adding oats to help form patty, if necessary)
Bake at 350 degrees 20 minutes per side.


Go bunless!
Top with shredded lettuce, avocado/guacamole, onion, tomatoes etc.


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